Track your migraines

I have discovered a trigger workbook online to discover safe foods and foods you find to be a trigger for you.

Also from the same site, a migraine diary to track your triggers, migraines, treatments, etc.

Hopefully these items will help you and your doctor to relieve symptoms, and most importantly reduce the occurrence of migraines so you can re-gain your life.

source: http://www.helpforheadaches.com/
Thank you, Teri for the workbooks!