Track your migraines

I have discovered a trigger workbook online to discover safe foods and foods you find to be a trigger for you.

Also from the same site, a migraine diary to track your triggers, migraines, treatments, etc.

Hopefully these items will help you and your doctor to relieve symptoms, and most importantly reduce the occurrence of migraines so you can re-gain your life.

source: http://www.helpforheadaches.com/
Thank you, Teri for the workbooks!

Migraine food triggers

There are many foods that can trigger headaches and migraines. Not only can specific foods trigger a headache, but dietary habits can also play a role. Fasting, dehydration, or skipping meals may also cause headaches. By tracking your headache episodes through your headache diary, you may be able to identify specific foods that trigger your headaches.

Published surveys have found that the most commonly reported food triggers are cheese, chocolate, alcohol, bananas, and citrus fruit.

What Foods Trigger Headaches and Migraines?

Tyramine-containing foods:

• aged cheeses (Blue cheeses, Brie, Cheddar, Stilton, Feta, Gorgonzola, Mozzarella, Muenster, Parmesan, Swiss, Processed cheese
• aged, canned, cured or processed meats
• certain beans (fava, broad, garbanzo, lima, pinto, Italian, lentil, soy, navy, pole, string, peas)
onions, olives, pickles, pickled herrings, avocados, raisins, canned soups, bouillon cubes, dried soup packets, sauerkraut, anchovies
• nuts and seeds including: Peanuts and peanut butter, soya products as well as the bean itself, Pumpkin, sesame and sunflower seeds

Alcohol:

• Red wine, beer, whiskey, vermouth, Sherry, and champagne

Food additives:

• nitrates and nitrites (Hot dogs, Ham, Sausage, Bacon, Luncheon meats and deli-style meats, Pepperoni, Other cured, dried, or processed meats
• MSG (monosodium glutamate). MSG is a food additive/flavor enhancer found in soy sauce, meat tenderizer, Oriental foods, and a variety of packaged foods - almost universal use in all processed foods it can be disguised on food labels as sodium caseinate, hydrolyzed proteins, or autolyzed yeast (and almost 50 other names!)
• Aspartame and other artificial sweeteners
• Benzoic acid and its associated compounds
• Meat tenderizer, seasoned salt

Cultured Dairy products:

• sour cream, buttermilk, yogurt

Other Foods:

• Potato chip products
• Chicken livers and other organ meats
• Smoked or dried fish
• Bread, crackers, and desserts containing cheese – including pizza
• Certain fresh fruits including ripe bananas, citrus fruits, papaya, red plums, raspberries, kiwi, pineapple
• Dried fruits (figs, raisins, dates)
• Soups made from meat extracts or bouillon (not homemade broth)
• Raw garlic
• Chocolate ice cream, pudding, cookies, cakes, or pies
• Cheese sauce, macaroni and cheese, beef stroganoff, cheese blintzes, lasagna, frozen TV dinners, mixed dishes (aka; Casseroles)
• Anything fermented, pickled or marinated

Yeast:

• Sourdough bread, fresh baked yeast goods (donuts, cakes, homemade breads, and rolls)

Caffeine:

• found in chocolate and cocoa; beverages such as coffee, tea and colas; also found in certain medications

Vitamins, minerals, and medications:

• Some aspirin medications that contain caffeine.
• Some heart medications
• Excessive amounts of Niacin (Niacinamide is fine).
• Excessive Vitamin A (over 25,000 I.U. daily)

Most symptoms of Food Additive-Induced Headaches begin within 20-25 minutes after consuming these products. They include:

• Pressure in the chest
• Tightening and pressure in the face
• Burning sensation in the chest, neck, or shoulders
• Facial flushing
• Dizziness
• Headache pain across the front or sides of the head
• Abdominal discomfort

Resources:

http://www.webmd.com/migraines-headaches/guide/triggers-specific-foods
http://chetday.com/migrainetriggers.htm
http://www.uhs.berkeley.edu/home/healthtopics/pdf/triggers.pdf
http://altmedicine.about.com/od/popularhealthdiets/a/migrainediet.htm

Aspartame (also linked to migraines)

Another excitotoxin that is strongly linked to migraines is aspartame. Again, similar to MSG, Aspartame is a poison:

Aspartame - An Intense Source Of Excitotoxins

Aspartame is a sweetener made from two amino acids, phenylalanine and the excitotoxin aspartate. It should be avoided at all costs. Aspartame complaints accounts for approximately 70% of ALL complaints to the FDA. It is implicated in everything from blindness to headaches to convulsions. Sold under dozens of brand names such as NutraSweet and Equal, aspartame breaks down within 20 minutes at room temperature into several primary toxic and dangerous ingredients:

1. DKP (diketopiperazine) (When ingested, converts to a near duplicate of

a powerful brain tumor causing agent)

2. Formic Acid (ant venom)

3. Formaldehyde (embalming fluid)

4. Methanol (causes blindness...extremely dangerous substance)

Common Examples:

Diet soft drinks, sugar free gums, sugar free Kool Aid, Crystal Light, childrens' medications, and thousands of other products claiming to be 'low calorie', 'diet', or 'sugar free'.

Adverse reactions and side effects of aspartame include:

Eye blindness in one or both eyes decreased vision and/or other eye problems such as: blurring, bright flashes, squiggly lines, tunnel vision, decreased night vision pain in one or both eyes decreased tears trouble with contact lenses bulging eyes Ear tinnitus - ringing or buzzing sound severe intolerance of noise marked hearing impairment Neurologic epileptic seizures headaches, migraines and (some severe) dizziness, unsteadiness, both confusion, memory loss, both severe drowsiness and sleepiness paresthesia or numbness of the limbs severe slurring of speech severe hyperactivity and restless legs atypical facial pain severe tremors Psychological/Psychiatric severe depression irritability aggression anxiety personality changes insomnia phobias

Gastrointestinal nausea diarrhea, sometimes with blood in stools abdominal pain pain when swallowing Skin and Allergies itching without a rash lip and mouth reactions hives aggravated respiratory allergies such as asthma Endocrine and Metabolic loss of control of diabetes menstrual changes marked thinning or loss of hair marked weight loss gradual weight gain aggravated low blood sugar (hypoglycemia) severe PMS Other frequency of voiding and burning during urination excessive thirst, fluid retention, leg swelling, and bloating increased susceptibility to infection Chest palpitations, tachycardia shortness of breath recent high blood pressure

Additional Symptoms of Aspartame Toxicity include the most critical symptoms of all death irreversible brain damage birth defects, including mental retardation peptic ulcers aspartame addiction and increased craving for sweets hyperactivity in children severe depression aggressive behavior suicidal tendencies Aspartame may trigger, mimic, or cause the following illnesses: Chronic Fatigue Syndrome Epstein-Barr Post-Polio Syndrome Lyme Disease Grave’s Disease Meniere’s Disease Alzheimer’s Disease ALS Epilepsy Multiple Sclerosis (MS) EMS Hypothyroidism Mercury sensitivity from Amalgam fillings Fibromyalgia Lupus non-Hodgkins Lymphoma Attention Deficit Disorder (ADD)

source: http://www.sweetpoison.com/aspartame-side-effects.html

Here's a list of actual aspartame complaints received by the FDA:

Who exactly has decided it is ok to poison us? To claim these foods are safe? And to market them to us the way they do????

More resources:
http://www.mercola.com/article/aspartame/dangers.htm
http://www.sweetpoison.com/aspartame-side-effects.html
http://www.dorway.com/
http://www.healthpress.com/product_info.php?products_id=96
http://www.rense.com/general52/msg.htm
http://www.spofamerica.com/?q=node/3
http://www.haciendapub.com/excito.html

Migraines and MSG

I have been a migraine sufferer for over 15 years. The disease lands me in bed for hours, even days with cold packs over my eyes. I must have the lights off, and no sound. The slightest sound makes me want to crawl out of my skin. Bright lights make me want to tear my eyeballs out, and smells make me physically want to throw up.

Most days I try to "buck up" and get through it, but lately, that has been becoming more an more difficult to do. After a terribly bad spell last week I went to refill my Imitrex prescription only to be told it would cost me $220. I can not afford $220 for 9 tablets. That is insane! And the meds only work for me some of the time. Often, I am taking 3-4 pills per episode. I suffer from migraines every 3-5 weeks or so with varying degrees of severity and functionability.

Migraine is disease, a headache is only a symptom - A MIGRAINE IS NOT JUST A BAD HEADACHE. Migraine pain is caused by vasodilation in the cranial blood vessels (expansion of the blood vessels), while headache pain is caused by vasoconstriction (narrowing of the blood vessels). During a migraine, inflammation of the tissue surrounding the brain, i.e., neurogenic inflammation, exacerbates the pain.

Unlike a headache, the Migraine disease has many symptoms, including nausea, vomiting, auras (light spots), sensitivity to light and sound, numbness, difficulty in speech, and severe semihemispherical head pain. One Migraine attack alone can last for eight hours, several days, or even weeks.

MIGRAINE IS A DISEASE, A HEADACHE IS ONLY A SYMPTOM.

A Migraine is induced by various controllable and uncontrollable triggers. Uncontrollable triggers include weather patterns and menstrual cycles, and controllable triggers include bright light, MSG, aspartame, and alcohol. The severity and frequency of Migraines for one person depends upon how many triggers an individual must experience before a Migraine is induced. The combination of triggers is different for each person.

Remember, Migraine is a disease that involves a heightening of one's senses, all of one's senses. A Migraineur is more sensitive to his or her surroundings, including light, sound, smells, taste (chemicals in foods), and touch (including the touch of the atmospheric pressure on one's body). Awareness of one's environment is critical for a Migraineur.

I have begun tracking my migraines in hopes to link them to direct triggers. Since I can not afford the medication prescribed to me, I can at least try to prevent the attacks from occuring. While many of my migraines seem unrelated to events around me, I have been able to directly link them to MSG (monosodium glutemate). I am in the process of trying to remove MSG from my diet entirely. It is beginning to look like I am now only going to be able to eat fresh fruits and vegetables and organic meats. I don't think I can eat at the work cafeteria, or certainly not fast food - maybe not even sit down restaraunts.

MSG is in EVERYTHING! There is no clear labeling of foods to indicate MSG is included as it has 15 different names, and is also included in more than 30 other ingredients!!!!

HIDDEN SOURCES OF PROCESSED FREE GLUTAMAIC ACID (MSG):

INGREDIENTS THAT SERVE AS COMMON MSG-REACTION TRIGGERS

The MSG-reaction is a reaction to free glutamic acid that occurs in food as a consequence of manufacture or fermentation. MSG-sensitive people do not react to protein (which contains bound glutamic acid) or any of the minute amounts of free glutamic acid that might be found in unadulterated, unfermented, food.

These ALWAYS contain MSG
Glutamate Monosodium glutamate Monopotassium glutamate Yeast extract (any) Hydrolyzed protein	Glutamic acid Calcium caseinate Sodium caseinate Yeast food Hydrolyzed corn gluten	Gelatin Textured protein Yeast nutrient Autolyzed yeast Natrium glutamate (Latin/German for sodium)

These OFTEN contain MSG or create MSG during processing

Carrageenan Bouillon and Broth Stock Whey protein concentrate Whey protein Whey protein isolate Soy sauce Soy sauce extract Soy protein (any) Fortified protein (anything) Fermented

Flavors(s) & Flavoring(s) Natural flavor(s) & flavoring(s) Natural pork flavoring Natural beef flavoring Maltodextrin Citric acid Natural chicken flavoring (anything) Ultra-pasteurized Barley malt Pectin

Protease Protease enzymes (anything) Enzyme modified Enzymes (anything) Pre-basted poultry Malt extract Malt flavoring Soy protein isolate Soy protein concentrate Seasonings (the word "seasonings")

The not so new game is to label hydrolyzed proteins as pea protein, whey protein, corn protein, wheat protein, soy protein, etc. If a pea, for example, were whole, it would be identified as a pea. In “pea protein,” the pea has been hydrolyzed, at least in part, producing processed free glutamic acid (MSG).

Disodium guanylate and disodium inosinate are expensive food additives that work synergistically with inexpensive MSG. Their use suggests that the product has MSG in it. They would probably not be used as food additives if there were no MSG present.

MSG reactions have been reported to soaps, shampoos, hair conditioners, and cosmetics, where MSG is hidden in ingredients that include the words "hydrolyzed," "amino acids," and "protein."

MSG reactions have been reported from produce (especially very large potatoes) fertilized and/or sprayed with MSG-containing products.
Low fat and no fat milk products often include milk solids that contain MSG. Low fat and no fat versions of ice cream and cheese may not be as obvious as yogurt, milk, cream, cream cheese, cottage cheese, etc., but they are not an exception.

Protein powders contain glutamic acid (processed free glutamic acid--MSG). Glutamic acid is not always named on labels of protein powders.

Drinks, candy, and chewing gum are potential sources of hidden MSG and of aspartame and/or neotame. Aspartic acid, found in neotame and aspartame (NutraSweet), ordinarily causes MSG type reactions in MSG sensitive people. Aspartame is found in some medications, including children's medications. Neotame is relatively new and we have not yet seen it used widely. Check with your pharmacist.

Binders and fillers for medications, nutrients, and supplements, both prescription and non-prescription, enteral feeding materials, and some fluids administered intravenously in hospitals, may contain MSG.
According to the manufacturer, Varivax–Merck chicken pox vaccine (Varicella Virus Live), contains L-monosodium glutamate and hydrolyzed gelatin both of which contain processed free glutamic acid (MSG) which causes brain lesions in young laboratory animals, and causes endocrine disturbances like OBESITY and REPRODUCTIVE disorders later in life. It would appear that most, if not all, live virus vaccines contain MSG.

Some people react to even very small amounts of MSG. MSG-induced reactions may occur immediately after ingestion or after as much as 48 hours.

By FDA definition, all MSG is "naturally occurring." "Natural" doesn't mean "safe." "Natural" only means that the ingredient started out in nature.

There are additional ingredients that appear to cause MSG reactions in ACUTELY sensitive people. A list, called the ADDENDUM, is available by request.
source: http://www.truthinlabeling.org/Jack_hiddensources.htm

In beginning to research MSG, it appears that there has been controversy over the additive since the 1960'6. Check out this 60 minutes video from 1991

So, MSG triggers migraines in some people, so what, you say. . . Check out the list of other adverse reactions caused by MSG:

Cardiac Arrhythmia Atrial fibrillation Tachycardia ..Rapid heartbeat ..Palpitations Slow heartbeat Angina Extreme rise or drop ..in blood pressure Circulatory Swelling Gastrointestinal Diarrhea Nausea/vomiting Stomach cramps Irritable bowel Swelling of hemorrhoids and/or anus area Rectal bleeding Bloating Muscular Flu-like achiness Joint pain Stiffness

Neurological Depression Mood swings Rage reactions Migraine headache Dizziness Light-headedness Loss of balance Disorientation Mental confusion Anxiety Panic attacks Hyperactivity Behavioral problems ..in children Attention deficit ..disorders Lethargy Sleepiness Insomnia Numbness or paralysis Seizures Sciatica Slurred speech Chills and shakes Shuddering Visual Blurred vision Difficulty focusing Pressure around eyes

Respiratory Asthma Shortness of breath Chest pain Tightness in the chest Runny nose Sneezing Urological / Genital Bladder pain (with frequency) Swelling of the prostate Swelling of the vagina Vaginal spotting Frequent urination Nocturia Skin Hives (may be both ..internal and external) Rash Mouth lesions Temporary tightness or ..partial paralysis ..(numbness or tingling) ..of the skin Flushing Extreme dryness of ..the mouth / thirst Face swelling Tongue swelling Bags under eyes

source: http://www.truthinlabeling.org/adversereactions.html

More resources:
http://www.msgmyth.com/
http://www.cfsan.fda.gov/~lrd/msg.html
http://www.rense.com/general52/msg.htm
http://www.spofamerica.com/?q=node/3
http://www.haciendapub.com/excito.html

KNOW THIS: Processed free glutamic acid (MSG) is a toxic substance. A reaction to MSG is a reaction to a toxin/poison. A reaction to MSG is not an allergic reaction. Traditional "allergy tests" will not identify people who are sensitive to a toxin/poison. KNOW THIS: The ingredient that causes MSG reactions in MSG-sensitive people is manufactured/processed free glutamic acid.(1) Manufactured/processed free glutamic acid is found in processed foods (9) -- but it is not found in unprocessed or unadulterated meat, fish, or vegetables (including soybeans, mushrooms, and tomatoes.).(3) Only meat, fish, or vegetables that have been subjected to some sort of manufacturing or fermenting process will cause MSG reactions in MSG-sensitive people who ingest amounts that exceed their tolerances for MSG.(1) Dairy products, also, may cause MSG reactions in MSG-sensitive people because some dairy products are ultra-pasteurized, some are fermented, and many contain food additives such as carrageenan that are problematic for MSG-sensitive people.(1) All manufactured/processed free glutamic acid contains contaminants (D-glutamic acid, pyroglutamic acid, and others) (12,13), while the glutamic acid found in intact/unadulterated protein contains no contaminants.(3) Some manufactured/processed free glutamic acid contains carcinogenic mono and dichloro propanols.(12) KNOW THIS: With one exception, aspartame and processed free glutamic acid (MSG) cause identical adverse reactions in people who are sensitive to them.(2) In addition, the free glutamic acid found in MSG and the free aspartic acid found in aspartame both have been shown to kill brain cells and cause subsequent endocrine disorders in laboratory animals.(4) (We don't do such experiments on humans.) KNOW THIS: The U.S. Food and Drug Administration (FDA) appears to be more interested in protecting the profits of big business than in safeguarding the health of consumers. DO THIS: When a manufacturer tells you there is no processed free glutamic acid in a product that made you ill, ask the manufacturer to back up his claim by providing you with a "free amino acid" assay. If there is any free glutamic acid found, you can assume that the product contains MSG. When a manufacturer tells you that any MSG in his product couldn't possibly harm you because it is "naturally occurring," inform the manufacturer that both arsenic and hydrochloric acid are "naturally occurring," too. REMEMBER THIS: If MSG wasn't harmful, it wouldn't be hidden. REFERENCES